Foreword by Jon Kabat-Zinn
I. The Challenge of Depression
Introduction
1. Depression: The Scope of the Problem
2. Cognition, Mood, and the Nature of Depressive Relapse
3. Developing Mindfulness-Based Cognitive Therapy
4. Models in Mind
II. Mindfulness-Based Cognitive Therapy
5. The Eight-Session Program: How and Why
6. Automatic Pilot: Session 1
7. Dealing with Barriers: Session 2
8. Mindfulness of the Breath: Session 3
9. Staying Present: Session 4
10. Allowing/Letting Be: Session 5
11. Thoughts Are Not Facts: Session 6
12. How Can I Best Take Care of Myself?: Session 7
13. Using What Has Been Learned to Deal with Future Moods: Session 8
III. Evaluation and Dissemination
14. Mindfulness-Based Cognitive Therapy on Trial
15. Going Further: Further Reading, Websites, and Addresses
Epilogue