"I feel tremendous guilt … It is eroding the core foundation of how people behave by and between each other. And I don’t have a good solution. My solution is I just don’t use these tools anymore. I haven’t for years" (Chamath Palihapitiya, former vice president of user growth at Facebook)

"We have witnessed abuse, harassment, troll armies, manipulation through bots and human-coordination, misinformation campaigns, and increasingly divisive echo chambers … We didn't fully predict or understand the real-world negative consequences. We acknowledge that now" (Jack Dorsey, CEO Twitter)

"You're exploiting a vulnerability in human psychology… it literally changes your relationship with society, with each other ... God only knows what it's doing to our children's brains" (Sean Parker, former president of Facebook)

"Short and frightening ... from a position of real knowledge and insight" (Zadie Smith on You Are Not a Gadget)

"A dazzling polemic" (Guardian on You Are Not a Gadget)

"I feel tremendous guilt … It is eroding the core foundation of how people behave by and between each other. And I don’t have a good solution. My solution is I just don’t use these tools anymore. I haven’t for years"

"We have witnessed abuse, harassment, troll armies, manipulation through bots and human-coordination, misinformation campaigns, and increasingly divisive echo chambers … We didn't fully predict or understand the real-world negative consequences. We acknowledge that now"

"You're exploiting a vulnerability in human psychology… it literally changes your relationship with society, with each other ... God only knows what it's doing to our children's brains"

"Short and frightening ... from a position of real knowledge and insight"

"A dazzling polemic"

Jaron Lanier, the world-famous Silicon Valley scientist-pioneer and 'high-tech genius' (Sunday Times) who first alerted us to the dangers of social media, explains why its toxic effects are at the heart of its design, and offers ten simple but devastating arguments for liberating yourself from its hold.

Social media is making us sadder, angrier, less empathetic, more fearful, more isolated and more tribal. In recent months it has become horribly clear that social media is not bringing us together – it is tearing us apart. In Ten Arguments For Deleting Your Social Media Accounts Right Now Jaron Lanier draws on his insider's expertise to explain precisely how social media works – by deploying constant surveillance and subconscious manipulation of its users – and why its cruel and dangerous effects are at the heart of its current business model and design. As well as offering ten simple arguments for liberating yourself from its addictive hold, his witty and urgent manifesto outlines a vision for an alternative that provides all the benefits of social media without the harm.

So, if you want a happier life, a more just and peaceful world, or merely the chance to think for yourself without being monitored and influenced by the richest corporations in history, then the best thing you can do, for now, is delete your social media accounts – right now. You will almost certainly become a calmer and possibly a nicer person in the process.

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