Be Happy Be You: The Teenage Guide
Editorial HARPER COLLINS
- Verlag HARPER COLLINS
- ISBN13 9780008367565
- ISBN10 0008367566
- Gegenstandsart Buch
- Buchseiten 192
- Jahr der Ausgabe 2020
- Sprache Englisch
- Bindung Taschenbuch
Be Happy Be You: The Teenage Guide
Editorial HARPER COLLINS
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Buch Details
Collins have been pioneers in publishing since 1819.
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it?s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that?s A LOT of happiness and this book will help you to harness it?
There are tons of ideas to try from creating an anxiety toolkit, planning a digital detox to meditating and forest bathing, plus you?ll learn the science behind why they work. Carry out the activities independently or with family and friends and take your happiness into your own hands!
- Verlag HARPER COLLINS
- ISBN13 9780008367565
- ISBN10 0008367566
- Gegenstandsart Buch
- Buchseiten 192
- Jahr der Ausgabe 2020
- Sprache Englisch
- Bindung Taschenbuch