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How to Relax

Autor Thich Nhat Hanh

Editorial EBURY PUBLISHING

How to Relax
-5% dto.    6,00€
5,70€
Ahorra 0,30€
No disponible, consulte disponibilidad
Envío gratis a partir de 19€
España peninsular

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing ment...

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  • Editorial EBURY PUBLISHING
  • ISBN13 9781846045189
  • ISBN10 1846045185
  • Tipo LIBRO
  • Páginas 128
  • Año de Edición 2016
  • Idioma Inglés
  • Encuadernación Paperback

How to Relax

Autor Thich Nhat Hanh

Editorial EBURY PUBLISHING

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing ment...

-5% dto.    6,00€
5,70€
Ahorra 0,30€
No disponible, consulte disponibilidad
Envío gratis a partir de 19€
España peninsular

Detalles del libro

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.