The Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest
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- ISBN13 9781426207556
- ISBN10 1426207557
- Type Book
- Pages 320
- Language English
Sections
Dietetics And NutritionThe Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest
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Book Details
"A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock."
--Mehmet C. Oz, M.D.
--Sanjay Gupta, M.D."This book gives you practical tips for living long and well--the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it."
--Andrew Weil, M.D."After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!"
--Cheryl Tiegs "Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!"
--Walter Cronkite
Biografía del autor
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.
Sections
Dietetics And NutritionMore books by Dan Buettner
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