Dont Worry: 48 Lessons on Achieving Calm
Editorial ALLEN LANE
Mainland Spain
- Publisher ALLEN LANE
- ISBN13 9780241551820
- ISBN10 024155182X
- Type Book
- Collection GARDNERS #
- Published 2022
- Language English
- Bookbinding Hard cover
Subjects
PsychologyDont Worry: 48 Lessons on Achieving Calm
Editorial ALLEN LANE
Mainland Spain
Book Details
Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. ____________Learn to let go of stress,Change how you worry,And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.